Coaching

Transform your lifestyle, identity, career, and relationships into something that feels truly aligned with who you are. Find your unique voice and learn to listen to your intuition. All the while being fully supported in navigating your steps forward, through insightful guidance and genuine acceptance.

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.

For a discussion on our personal/individualized treatment - please contact us or visit https://www.zenzonehealth.com/about We look forward to discussing and pairing you with the right Therapist or Coach to meet your needs

Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm

Coaching may augment traditional psychotherapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed. Thus, while emotional issues may arise during the course of a coaching session, the primary focus of the coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on delving into the root cause of your emotional issues with coaching.

As a Mental Wellness coach, I help my clients gain clarity in their purpose and vision, guide them through the decision-making process, support them in removing blocks to progress in goals throughout all areas of their life, and assist them in overcoming imposter syndrome and other limiting beliefs. This allows them to set healthy boundaries, avoid or recover from burnout, improve their relationships, and achieve true work-life harmony.

Many adolescents, young adults, and adults I have worked with have been interested in goal-setting, and improving performance in either work, school, college, sports, music, art, writing, or another endeavor. Coaching helps to meet these needs in a very direct way.

Part of the issue with therapy, and our society as a whole is the way we see our world and selves. We expect to not feel a certain way, push a feeling away and then expect a drink, a funny movie or food to help us feel better. We also assume therapy should be the only place where we talk about this (even though we know talking over and over again doesn’t help). Coaching is an invitation to expanding preconceived boundaries about yourself and the world because you want to get results.

Personal growth is a lifelong process that can help us live more fulfilling lives. Growth is relevant in all stages of our lives: If therapy is for folks looking to grow by healing the wounds from the past, then coaching is for people who hope to grow optimally in the present and the future, in both personal and professional realms. I am here to help you gain the skills and mindsets that you need to grow into your potential, and ultimately, become your own master of personal growth.

Sometimes, it's just good to process your emotions, hopes, dreams, fears, and struggles with someone who isn't your parent, sibling, partner, or boss. Coaching helps you sort through your thoughts and emotions about the direction you see your life going. Do you make a left turn, or a right turn. Together, we'll map out a plan to point your toes in the direction you want to be going in your life. Think of coaching as a gentle nudge to empower you toward growth and progress in your life.

Sometimes we need practical skills to help us get to the next level in our wellness. This may require some skill-building to develop new systems and habits with our career, nutrition, fitness, morning routine, time management, etc. For instance, you may come with anxiety, but once we create a plan and establish boundaries, you feel centered, in control, and well-rested. Coaching can play a huge role in being just what you need to heal and move forward-- especially in addition to CBT.

I am solution focused, meaning you will not be working with me indefinitely. Together we will put together a plan outlining your goals, the number of sessions it will take, and the specific skills you need to make it happen.

Coaching helps people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own.

As a Rehabilitation Counselor, I can coach and guide you to be able to determine your goals and next steps in your journey for mental health and life goals.

When desired by the client, I can be very solutions-focused and results oriented. I can help clients set clear goals, provide accountability for that progress, and work through the barriers that make concrete change so tough sometimes. I am strengths-based and empowering. Therapy with a coaching flavor can be absolutely transformative. Let's explore how you can go from "suck it up and deal" to "I love my life!"