Attachment Theory

Attachment theory focuses on the how we have learned to experience ourselves and others through the relationships that we were raised in, and can help to inform who some people struggle with trust, intimacy and communication in intimate partner relationships as well as how these struggles may be improved through therapy and couples therapy. Attachment theory is closely related to both family systems and object relations models of psychotherapy.

The roots of attachment influence our relationships, self esteem, and give us a secure base from which we live. Understanding our own attachment and how it impacts us is a key focus of therapeutic work.

Ideally, we would all grow up in a delightfully safe and warm environment, with caregivers perfectly attuned to our every need and supporting us every step of the way. Most of us do not experience this perfection, and that is totally ok. Without placing blame on your caregivers, we will identify the attachment experiences that were lacking for you and heal what was lost. Attachment therapy can help deepen your relationships, give you stronger emotional regulation skills, and spark your inner joy

I have studied attachment research (the science of relationships) for over a decade. Most recently completed Dr. Dan Seigel's "Interpersonal Neurobiology & Attachment with Couples". I use attachment research to help clients understand: * Why you do what you do (even when you don't want to). * How to create & increase your experience of safety, understanding, empathy, connection, & repair. * How to heal attachment injuries to increase overall satisfaction in life and relationships.

This theory focuses on exploring our early childhood attachment style, which has been created throughout our childhood with our caregivers. This attachment style lays a foundation for how we see the world and develop trust and is carried out into our future relationships with partners and close friends. I support clients by guiding them through a better understanding of their attachment style, as well as supporting clients to work through their past to a healthier attachment with others.

They psychology of Attachment nearly always comes into play with whatever issues my clients are here to address. You will gain so much clarity and self-knowledge from exploring your attachment style and engaging in proven methods to improve the way we experience connection, closeness, and intimacy.

Attachment theory has been a very useful tool in describing the interactions in all relationships, especially those that involve behavioral difficulties between parents and children. Having worked in children's mental health for over 11 years, Attachment Theory has been the main foundation for my work during this time.

Attachment theory is focused on the relationships and bonds between people, particularly long-term relationships, including those between a parent and child and between romantic partners.

Ideally, we would all grow up in a delightfully safe and warm environment, with caregivers perfectly attuned to our every need and supporting us every step of the way. Most of us do not experience this perfection, and that is totally ok. Without placing blame on your caregivers, we will identify the attachment experiences that were lacking for you and heal what was lost. Attachment therapy can help deepen your relationships, give you stronger emotional regulation skills, and spark your inner joy

I specialize in understanding the profound impact of early relationships on individuals' emotional and social development. I apply attachment theory to help individuals explore and transform their attachment patterns. I assist clients in recognizing and addressing insecure attachment styles that may be affecting their relationships and overall well-being. I guide clients in developing secure attachments, fostering healthier connections, enhancing resilience, and promoting personal growth.

I use an attachment theory framework in my work and have experience working with anxious, avoidant and disorganized attachment styles in adults and children. Part of my goal as a therapist is to help people become more securely attached and increase relational security.

From birth into each and every relationship, attachment theory informs how we feel loved and safe as well as what happens when we do not. From my academic studies in graduate school to me current clinical work, attachment theory informs my practice in evidence-based (e.g. The Gottman Institute's research) and relational applications.

Our early relationships give us a sense of whether or not we are safe and welcomed in the world. Whether or not we are worthy of being treated with kindness, love, and respect. Attachment-informed trauma therapy can help to repair the psychological wounds from childhood, providing relief from cycles of shame, blame, guilt, doubt, and emotional overwhelm. Outcomes of healing these early wounds can include improved health, relationships, and boundaries, and reduced anxiety, stress, and depression.

Attachment and relationship; the foundations of life and the wellsprings out of which we continually experience ourselves and the world around us. Exploring systemic and family of origin influence gets us in touch with our most deeply rooted and core emotions informing our minds and our bodies. We will explore how these two interface at a neurobiological level within and interpersonally.

Attachment Theory is about discovering that how a person was cared for & related to in their early years still effects them today especially in close relationships. When we were young we learned if the world was safe or not. To make us feel safe we isolated or became people pleasers. These patterns continue on into adulthood & can be very disruptive in all relationships. There are ways to feel emotionally safe so you can thrive.