Anger Management Therapy

This approach uses insight and skills to address anger issues.

I have spent years working with clients of ages on anger management to help them improve their functioning, relationships and wellbeing

My goal in treating anger is to identify the root cause of the anger. So many people get lost in their anger that they can overlook the source of that anger. I want to help you identify the source of that anger. Once we identify the source behind your anger we can learn how to manage the anger and learn a new way of handling these emotions.

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

I have worked for the last 20+ years with individual addressing anger. I have helped many individuals with managing their emotions and responses to those emotions in order to increase their ability to manage anger better. I have received valuable feedback from individuals whom have benefited from reducing anger outburst and improving overall poor control skills.

I am a National Anger Management Institute (NAMI) trained therapist; I completed the NAMI anger management curriculum.

I offer anger management therapy

I have facilitated anger management groups for both court mandated clients as well as clients who had a desire to work on their anger in individual sessions. My approach to anger management is to provide you with the skills and techniques you will need to learn in order to effectively be able to identify your triggers while becoming successful at anger management therapy to develop healthy ways for you to express anger and frustration.

Are you currently facing challenges in your life, whether it's due to marital issues, job-related anxiety, family concerns, a difficult transition, or a general sense that you could benefit from professional guidance? Throughout my professional journey, I have dedicated myself to assisting individuals, much like yourself, in overcoming affairs, navigating through potential divorces, navigating career changes, resolving relationship difficulties, and enhancing overall life quality.

REBT to better learn how to stop and think and change how we do that to change our behavioral outcomes.

Anger is often a secondary emotion to a primary emotion. Anger feels safe because we can project on other people. I help clients get to the root of their anger and help them feel the primary to help decrease the anger they feel.

I worked for 24 years in the public school setting and anger issues came to me every single day. Let me help you manage your emotions and learn self-regulation. With the right tools in your toolbox, you can learn to manage that anger!