Aging Concerns

Our needs can vary greatly as we age, and folks over 60 years old have unique needs that have to be addressed in very individual ways. This is often a reflective time of life, as one perhaps transitions to retirement, having children launch into their own lives, losing loved ones, and managing family expectations with your own health and capabilities. Through therapy, we can explore these areas to ensure you are getting the most out of this new life stage.

I specialize in aging, helping clients navigate the challenges - grief & loss, health concerns, empty nesting, job loss/change, changes to family structure and home life - and the feelings of loss, anxiety, sadness and fear that come with it. Whether you are searching for meaning or purpose as you move into the next chapter or trying to make sense of of how you got to this point in the first place, together we explore what would make you feel more whole, fulfilled and contented.

I have a special interest in concerns around aging and life transitions when clients are or near retirement.

I have extensive experience working in home health, hospice and helping seniors develop a greater understanding of their mental health related to the aging process. I provide emotional support to clients one-on-one and in groups to develop coping skills to manage grief and loss and death and dying. I have provided support to caregivers and family members experiencing difficulty managing the care of their elders and loved ones. I have assisted with senior care planning and emotional health.

Many people experience anxiety and depression about growing older, changing, and dying. Common aging concerns include changes in mobility and athleticism, increases in bodily aches and pains, menopause, and anxiety over wrinkles, skin sagging, and changing body composition. Other aging dilemmas include longing for the past, feeling hopeless about the future, regrets, struggling with "what ifs", worries about not reaching one's potential, and FOMO (fear of missing out).

For over 10 years I've worked with seniors and their families related to aging and mental health issues. I've worked with all manner of aging and caregiving issues including dementia and caregiver burnout.

I would imagine almost everyone experiences challenges at some point in their life related to transitions. From teenagers figuring out who they are and what they believe to those in mid-life wondering if they are on the best path to retirees asking, "What now?" as they face an empty nest, I work with people as they navigate life stages and reimagine their personal identities.

Aging gay men face unique challenges that often go unacknowledged by the wider LGBTQ community. For many aging gay men, there is a sense of invisibility, as younger community members can be dismissive of their experiences. In addition, aging gay men may find it difficult to access support networks and health care resources. This can be due to a lack of understanding from service providers, or a lack of available resources specifically designed for aging gay men.

My work often centers around exploring purpose and identity in the later stages of life. Aging presents a unique set of circumstances, and my goal is to honor your experiences and wisdom while offering support for your specific needs and challenges. Often this includes discussion of adapting to changes, both in your self and the world around you.

Many people experience anxiety and depression about growing older, changing, and dying. Common aging concerns include changes in mobility and athleticism, increases in bodily aches and pains, menopause, and anxiety over wrinkles, skin sagging, and changing body composition. Other aging dilemmas include longing for the past, fear of the future, regrets, worries about not reaching one's potential, and FOMO (fear of missing out).

I assist people as they negotiate the 2nd half of life. I drawing on experience including +Multiple practica, internships and post-docs serving elders +Retirement plan administrator, retirement counselor, career counselor +Geropsychology provider in outpatient and inpatient settings

I have worked extensively with older adults (60+) experiencing loss, declining health, and general adjustment to aging and it's many implications for patients and older adults, such as memory issues, loss of strength, decreased mobility, etc.

Aging, grieving, and caregiving come with a unique set of challenges and stress. It is common to feel alone and guilty during these stages.

Aging often brings up a lot of stuff for folks. A lot a lot. Fear of the unknown, concerns about family history of diseases, caregiving roles, depending on others for help (accepting help, let alone asking for it!), making tough decisions about end-of-life care and interventions, making moves into care settings where you never wanted to go, diagnoses that are devastating, and so much more. It can also be a time of tremendous growth and purpose. I am here for you for all of it.

I have worked extensively with older adults (60+) experiencing loss, declining health, and general adjustment to aging and it's many implications for patients and older adults, such as memory issues, loss of strength, decreased mobility, etc.

I believe that we're never too old to change. Whether you are feeling unsatisfied in life, have relationships you'd like to improve, or are experiencing physical illness or pain, therapy can help you achieve your goals. Prioritize self-care, gain alternative perspectives, learn how to optimize communication, and rediscover joy.